The Science Behind Chocolate and Mood: How Chocolate Affects Our Brains
It's no secret that many people turn to chocolate as a mood booster, and can make us happy, but have you ever wondered why? There is actually a scientific explanation behind the connection between chocolate and our mood. We'll dive into the science behind how chocolate affects our brains and why it makes us feel good.
The Role of Cocoa and Its Compounds
Chocolate is derived from cocoa, which contains a variety of compounds that can influence our mood and overall well-being. Some of these compounds include:
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- Flavonoids: Cocoa is rich in flavonoids, a type of antioxidant that can help reduce inflammation and protect our brain cells from damage.
- Theobromine: This alkaloid stimulates the central nervous system and can increase energy levels and mental alertness.
- Phenylethylamine (PEA): This compound is a natural mood enhancer that stimulates the release of endorphins in our brain.
Let's take a closer look at how these compounds affect our mood and brain function.
Flavonoids and Brain Health
Flavonoids are a type of antioxidant found in cocoa, which can help protect our brain cells from damage caused by free radicals. Research has shown that the flavonoids in cocoa can improve blood flow to the brain, reduce inflammation, and even promote the growth of new neurons. These factors can contribute to improved cognitive function, memory, and overall brain health.
Moreover, the flavonoids in cocoa can also help regulate mood by modulating the production of certain neurotransmitters, such as serotonin and dopamine. These neurotransmitters play a crucial role in regulating our emotions, and their increased production can lead to feelings of happiness and well-being.
Theobromine and Energy Levels
Theobromine is a mild stimulant that can increase our energy levels and mental alertness. Unlike caffeine, theobromine does not cause the same jittery side effects or energy crashes associated with coffee consumption. This makes chocolate an appealing alternative for those looking for a gentle boost of energy without the negative side effects.
Phenylethylamine (PEA) and Mood Enhancement
Phenylethylamine, or PEA, is a compound found in cocoa that has been dubbed the "love molecule." PEA stimulates the release of endorphins, which are our brain's natural feel-good chemicals. The release of endorphins can create a sense of euphoria and happiness, similar to the feeling we experience when we fall in love or engage in physical activities like running.
Chocolate Consumption and Mood
Several studies have explored the link between chocolate consumption and mood improvement. Some research has shown that eating chocolate can lead to short-term mood improvement, but the long-term effects are still unclear. It's important to note that consuming large amounts of chocolate can have negative health consequences due to the high sugar and fat content, so moderation is key.
How to Choose the Right Chocolate for Mood Enhancement
When selecting chocolate for its mood-boosting properties, it's essential to choose the right type. Here are some tips for finding the most beneficial chocolate:
- Opt for dark chocolate: Dark chocolate typically contains higher levels of cocoa and its beneficial compounds compared to milk or white chocolate.
- Look for high cocoa content: Aim for chocolate with at least 70% cocoa content to maximize the potential mood-enhancing benefits.
- Avoid added sugars and unhealthy fats: Choose chocolate with minimal added sugars and unhealthy fats to ensure you're reaping the benefits without the negative health consequences.
The science behind chocolate's mood-enhancing properties is fascinating and offers a glimpse into why we often crave this delicious treat. By understanding the role of cocoa and its various compounds, we can appreciate how chocolate affects our mood.
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Bar & Cocoa is the premier purveyor of exceptional craft chocolates from award winning chocolate makers. We hand pick exceptional makers to feature.
Ethics is a key ingredient to the world’s best chocolate. Our selection supports a supply chain that is more transparent than fair trade and big-brand chocolate — and tastier!
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The chocolate we offer is crafted from fine quality cacao. You can taste the uniqueness and complexity of different cacao origins with nuanced flavors, unlike mass-produced chocolate.
Bar & Cocoa is one of my favorite companies. Their chocolate is top notch, prices are generally the best around, and shipping is fast. I’ve never had an issue with an order and purchase from B&C 2-3 times per year.
This was so wonderful, it is such a luxury to be able to rely on someone else to select chocolate for me. It is how I learn about chocolate that I have never had before. There is only one other chocolate company that comes close to Bar & Cocoa. This is an excellent value, I have a small serving almost daily and I could see this lasting several months or more.
My husband got this subscription as a gift from his kids. I don't even care for chocolate but this has been so much fun and the chocolate has been amazing. We are going to extend our subscription because we love it so much.
Their customer service was fantastic. Their packaging of their chocolates is unbelievable. And the chocolates them selves are really really really delicious. Great gift for the chocolate lovers.
Bar & Cocoa always have a great variety of chocolates. Great customer service and shipping in plenty of time for Christmas. They are always are go to in purchasing good chocolate.
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What makes Bar & Cocoa different?
At Bar & Cocoa, we're not just another chocolate shop; we're a chocolate experience. We meticulously curate a selection of the finest chocolates from artisanal makers around the globe. Our focus is on quality, ethical sourcing, and sustainability. We go the extra mile to educate our customers about the complexities of cacao cultivation and chocolate making through detailed product descriptions, flavor profiles, and origin stories. When you shop with us, you're not just indulging in a treat; you're becoming part of a community that values the art and science of chocolate making.
What is bean to bar chocolate?
Bean to bar chocolate is chocolate that is made from scratch by the same producer, starting from the raw cacao beans and ending with the finished chocolate bars and treats. This process allows the chocolate maker to control every aspect of the chocolate making, such as roasting, grinding, conching, tempering, and molding. Bean to bar chocolate is often more flavorful, nuanced, and ethical than mass-produced chocolate. It reflects the artistry and craftsmanship of the maker and the quality and origin of the cacao.
How do you source your chocolate? Is it ethical and sustainable?
We source our chocolate from award winning craft makers who use high-quality cacao beans and go beyond fair trade. We work with over 50 fine chocolate makers from around the world who share our values and passion for real chocolate. Some of the countries we source our chocolate from include Peru, Vietnam, Brazil, Colombia, Nicaragua,, Philippines, India, and many more. We are always on the lookout for new and exciting origins and makers to add to our collection.
Do you have vegan, or keto-friendly or soy free chocolate?
Yes, we do! We have a variety of chocolate options that cater to different dietary preferences and needs. You can browse our collections of organic chocolate, vegan chocolate, keto-friendly chocolate, sugar-free chocolate, dairy-free chocolate, gluten-free chocolate, soy-free chocolate, nut-free chocolate, and more on our website. We also provide detailed information on each product page about the ingredients and allergens of each product.
How do you pick your chocolate makers?
When it comes to selecting our chocolate offerings, we're basically the chocolate sommeliers you never knew you needed. Our process starts with rigorous research and tastings. Yeah, it's a tough job, but someone's gotta do it. We scour the globe for artisanal and craft chocolate makers who share our commitment to quality, ethical sourcing, and innovation in flavor.
We scrutinize everything from cacao origin to production methods and flavor profiles. Only the best of the best make it into our curated collection, offering you a world-class chocolate experience in every bite. Each bar has a story, a unique flavor profile, and the power to transport you to a different part of the globe. We're not just selling chocolate; we're offering an edible journey.